Scuba Diving

“Under Stress” by Bret Gilliam

Rating: ***

Over the break I went on my first scuba diving off the coast of Thailand. It was an incredible experience, one I’d love to have the opportunity to try again. This outdoor activity is one that is not only unique but can take you around the world exploring different dive sites. The article “Under Stress” by Bret Gilliam discusses the effect and causes of stress while diving. He says, “Some divers handle it better than others, but underwater we all deal with it for better or worse”. This is can be dangerous as it is so vital to be collected, aware and most importantly smart while underwater. Some effects of stress while diving are perceptual narrowing, cognitive or analytical narrowing, response narrowing and panic. The article touches on each of these effects and also talks about the stress too much equipment can have on divers and whether more gadgets are truly beneficial.

I found this article especially interesting as I went on my first dive so recently and could relate to the stress and nerves present with any dive. As much as it was an unforgettable experience, it can be definitely nerve wracking as you are submerged in a new environment, relying only on your equipment. I found while underwater I had short spurts of panic in times like when my head hurt because I was descending too quickly or when the ocean floor drops off into dark unknown waters. Reflecting on diving, I realize how important it is to remain level headed, control your emotions and tame your instincts, as your actions can be hazardous to yourself and others. Obviously there are risks involved when scuba diving, just like any outdoor activity, but they seem minute in comparison to the unbelievable world below the water. Overall, diving is something I’d recommend to everyone and is something I am definitely going continue, as it is such a great experience.

"Under Stress." DIVER magazine. N.p., n.d. Web. 7 Jan. 2014. <http://www.divermag.com/under-stress/>.