Training and the Average Runner's Heart

Does marathon training have heart health benefits for average runner?

By: Elise Craig
rating:***
Citation: Craig, Elise. "Does marathon training have heart health benefits for average runner?" Outdoor Magazine. N.p., April 3, 2014. Web. 18 June 2014. <http://www.outsideonline.com/fitness/bodywork/in-stride/running-good-for-your-heart.html>.

This article explained the heath benefits of training for a marathon for both pro athletes and the common runner. The studies were based around middle aged men because they are the most likely to suffer a heart attack while running a marathon. The studies show that men all suffering heart risk factors like high blood pressure or cholesterol after an eighteen week program all had significant health changes. Bad cholesterol fell by 5 percent, and total cholesterol fell 4 percent. Also triglycerides dropped by 15 percent this is a fat made from excess calories after over eating. They are found mostly in the bloodstream and can increase chances of heart disease and stroke. These benefits can generally be obtained by running at least 25miles every week. The article also stated that all runners not only those at risk will be able to obtain the same benefits. So in other words running can prevent heart problems and you can never run too much.

I felt a strong connection to this article because I believe that it is important to know the benefits of active living, and someday I would like to complete a marathon myself. I will probably not be able to obtain this feet until later in my life and the line about middle aged men having greatest risk of heart attack a little frightening. However I know that as long I train well I will have nothing to worry about as well as decreasing the risk of me receiving heart complications. I also think this article can solve some problems in today's society with an increased amount of obesity and heart risk factors. Rather than attempting to fix our problem using technology we can take a more natural root by taking time out of our lives and going for a long peaceful run. If I think about it this could also save many American's a significant amount money do them not having the same health care. Overall I found this article to be important and interesting.

-Eric Grimminck

Stay Hydrated on a Hot Run

Pamela Nisevich Bede, M.S., R.D.

****Runners always have different opinions when it's best to run. Theirs the ones who prefer the winter when they can't feel their body and don't sweat. And theirs the runners who enjoy running in the heat, where they constantly sweat and get a good tan (hey, that's a bonus). However in both cases the things that's the same is hydration. Runners need to keep hydrated in order to be successful. Dehydration means slower times, which means more time in the heat and not enough progress. This article gives us 5 simple ways to stay hydrated. The first is to not get behind in first place, meaning when going to the wash room check your pee. If its dark in colour and little in volume it means that not enough water is being obtained and more is needed. Second, is hydrate before heading out. The recommended amount is 1 oz per every 10lbs of body weight. Third is to establish a game plan. This simply means that drink when your not thirsty. If needed do the sweat test and see how you sweat before workouts. Forth is to recognize your losses. Athletes lose lots of sweat which contains sodium, potassium and calcium. This must be regained. Finally the last tip is to replace sweat losses during the run which means add the electrolytes to reduce further injuries. 

I can personally relate to this article as i am a avid runner and i do experience some dehydration during hot runs. I prefer the summer runs where i can breathe the nice warm air and get a tan while doing it. However i have felt many times the signs of dehydration. This article has personally made me realize how important it is to drink the recommended fluids that i need in order to better perform in situations like the hot runs. It has inspired me to take action and start following the 5 steps to stay hydrated. I now know if i have drank the recommended amount and how to improve it if not. 

Nisevich, Pamela. "Stay Hydrated on a Hot Run." Runner's World & Running Times. N.p., 8 July 2013. Web. 17 June 2014. <http://www.runnersworld.com/drinks-hydration/stay-hydrated-on-a-hot-run>.

Hypothermia and Frostbite 101

Author: Explore Contributor
Rating:***

With the winter we had this year, being aware of the signs and symptoms of hypothermia and frostbite is a smart suggestion. Hypothermia can occur at a temperature of 10 degrees Celsius. This can become deadly if not caught and treated.

Signs and Symptoms

• Cold hands and feet
• Shivering
• Difficulty speaking
• Unconsciousness

Frostbite is when your flesh is freezing. Fatigue, illness, and dehydration contribute to frostbite. Frost bite is described in three stages: Frost nip, superficial frostbite, and freezing/frozen tissue. 

Prevention

• Cover up to prevent loss of body heat
• Slow down so sweat is not produced (sweats cools the body down)
• Wear layers to trap body heat
• Stay dry by removing wet clothing as soon as possible
• Stay hydrated because dehydration decreases blood volume and reduces blood flow to your fingers and toes

Treatment

• Reduce exposure by getting out of the wind or rain as soon as possible
• Provide heat with warm foods and liquids (not hot)
• Light movement that doesn't lead to sweating
• Insulate the victim from the ground with leaves of a sleeping pad and with a sleeping bag

From this article I have learned the value of dressing for the outdoors, especially in a dangerous winter setting where it is very possible to get hypothermia or frostbite. This article has made me realize the importance of understanding the steps to preventing or treating a victim in case of these situations. It is good to know how to treat incase you ever come across someone suffering from these conditions and they need your help.

Explore Contributor. "Hypothermia and Frostbite 101." Explore Magazine. N.p., n.d. Web. 17 June 2014. <http://www.explore-mag.com/Hypothermia__Frostbite_101>.

How To Skin A Squirrel

How To Skin A Squirrel

Author: Alan Davy

Rate: ****

Citation: Davy, Alan. "How to skin a squirrel." Outdoor Canada RSS. N.p., n.d. Web. 17 June 2014. <http://outdoorcanada.ca/33118/skills/articles-skills/how-to-skin-a-squirrel>.

It is important while hunting to make the most of your kill. If you are lost in the wild and need a quick bite to eat, it is unlikely you will be able to catch two squirrels at one time. That is why it is important to skin the first one right to first time so you wont starve to death.

When it comes to skinning a squirrel there is 8 simple steps involved. The first step is to lay the squirrel on its back. Then make a cut through the tailbone about one inch above of the tail making sure not to cut through the skin on the back side of the tail. The third step is to extend the cut you just made one inch on either side of the tail at a 90 degree angle. Then you need to stand firmly on the base of the tail with all of your weight and grab the hind legs (one in either hand) and pull up. This will cause the skin to peel off like a sock all the way up to the head. The next step is to pull the skin off of the front and hind legs by working your fingers between the skin and flesh as you continue to pull upwards. Then once the skin is off, you will need to cut off the head and all four feet, and lastly start to gut it like you would a deer. 

From this article, I learned the proper way to skin a squirrel. If I ever get lost in the middle of no where, it is not hard to find a squirrel, so it will be easy to kill and skin. It really got me thinking about the importance of survival skills because you never know when you may get abandoned in a forest and will need to hunt and cook your own food. This has inspired me to try skinning a squirrel and eating the meat even if i'm not lost in the wild.

Canada's Most Dangerous Predators

Canada's Most Dangerous Predators

Author: no author

Rate:***

Citation: "Canada's most dangerous predators." Explore Magazine. N.p., n.d. Web. 17 June 2014. <http://www.explore-mag.com/canadas-most-dangerous-predators>

The world is full of various animals and other wildlife, emphasis on the 'wild', Some animals are more violent and vicious than others and should definitely be known about. The top 7 in Canada are polar bears, brown bears, black bears, cougars, grey wolves, coyotes, and wolverines. 

Polar Bears are the largest land carnivores in North America. Adults weigh up to 1500 pounds by eating various arctic animals (seals, walruses). They are also natural hunters, their feet have bumps and cavities that allow them to run across the ice as well as super sharp non-retractable claws that make it easy to hold down their prey on the ice. Polar Bears teeth are large and jagged with flat grinding surfaces to break down their prey, also their incredible sense of smell makes it easy to detect prey from up to 1km away. Brown bears range from 350-1500 pounds depending on their size and age. They have long front claws and can run up to 55km per hour. They are also attracted to human food which can causes them to approach you and attack if startled. Black bears weigh between 200-500 pounds but are still very dangerous despite their size in comparison to other bears. Black bears will eat fish and mammals as well as human food and waste, making them more common in urban areas. Black bear attacks often happen due to predatory, territorial, or being protective. Cougars can kill an animal up to four times its size and can sprint going 56km in an hour, jump 5.5m vertically, 9m horizontally, and have a vision span of 130 degrees. They have retractable claws that come out during hunting but typically do not chase their pray, they will usually stalk and surprise attack them. Grey wolves will typically only act aggressively towards humans if they are threatened or provoked. They live and travel in packs of 3-7, they use their numbers to hunt together and ambush their prey as oppose to trying to chase them for long distances. Coyotes are social animals and travel in packs just like wolves. They weigh between 8-20kg and will usually attack small rodents and hares but will hunt deer when they are in packs. Similar to the wolf, they will only attack humans if they are provoked or threatened. The wolverine weighs about 15kg and will eat anything that crosses its path, including caribou and moose. They can run up to 24km and hour and have extremely sharp teeth and claws. Their front teeth are very sharp and their back teeth are at a 90degree angle which makes it easy to tear flesh. As well as sharp teeth, their jaws are capable of crushing bones to suck out the marrow. Wolverine's claws are semi-retractable and they have very large paws. They are also very sneaky, wolverines hunt by climbing trees and pouncing on their prey. 

After reading this article, I have learned which animals can be a threat in Canada and which are not as dangerous. Also, how to avoid being attacked based on what tends to provoke certain animals. This has made me think about being more cautious if I ever decide to go out in the wild on an adventure or camping and how I can be prepared. This article has made me change my behavior, instead of running when seeing a bear or a wolf, there are smarter choices that can be made to avoid being mauled by a bear or torn to shreds by a wolverine. 

Benefits of Yoga

The Benefits of Yoga

by: Ashley Dodson

***Yoga is a Hindu spiritual and ascetic discipline, a part of which controls the breathing, is simple meditation and it's adaptation is widely practised for health and relaxation. 

This article was about 7 ways yoga benefited people. It talked about why its not just healthy but relaxing and physical, the different kinds of yoga that is offered and why people should do it.
Reading this article it's given me a better view on the benefits of yoga to not just how I feel but also how my body would react to the "treatment". I really thought that yoga was all about meditating and finding the "inner you" but after reading all the different types of yoga classes its more then that. I always wanted to go to yoga just to relieve all the stress, didn't really think much about it. I wanted to go straight to the hot yoga classes but after reading how there's the Hatha Yoga for beginners I think that would save my body from aching to much after doing a yoga class. Yoga is said to relieve stress and build muscle. I never really thought about the building of muscle part because really your only doing the poses for a few seconds. However doing each exercise multiple times and putting tension to the muscles you never really use, adds the recommended strength which makes you feel better. It's inspired me to really want to take up yoga as a hobby. I'm not really flexible and if I begin in the beginners class and work my way up, I feel that not only my flexibility but also my strength will increase. It's a way for me to leave all the problems and stress behind and work on myself. After reading this article I think this definitely changed my behaviour toward Yoga. Now when we get the free class of yoga I won't joke around and laugh because that's not benefiting me in any way. I know look at yoga as a sport which requires focus, strength and willingness. 

Dodson, Ashley . "The Benefits of Yoga." Healthy Green Living, Fitness & Sustainability. N.p., n.d. Web. 17 June 2014. <http://life.gaiam.com/article/benefits-yoga>.

1. 
   

Car Camping

Car Camping Guide | T+L Family

Travel + Leisure--No author

**Many people think of camping differently. There's the people who drive up with a car, leave the car in a designated area and then portage there way to the camp site. (Hey, that's what I learned in Algonquin) And then there's others who leave their car at the camp site and have access to them at all times. Believe it or not as much as people call that camping I consider being in the total wilderness where you don't have access to a car to make electricity or vehicle travelling camping. The article talks about how people can pile into the car in the morning to look for the nearest pancake house, but how is that called camping? Ever since I went to Algonquin with the class its made me look at camping a lot differently with all the food, travelling and of course the toilet situations. Reading this article its given me more knowledge on how people camp differently. Not everyone camps the same way and people might consider the term "camping" differently. Its definitely inspired me to look at camping as a more complex thing then everyone puts it out to be. I know give major respect to the people who can go for week long camping trips with no car to help them at all, but their friends and themselves. But I also respect those people who take the time out of their daily lives to go out in nature and camp for a couple of days even if they have some help with their car. I will definitely try out both ways to personally have an opinion on this matter. But from what I've read I would do the car camping with a family who has little kids rather than the portaging camping which I would do with friends

"Car Camping Guide | T+L Family." Travel + Leisure. N.p., n.d. Web. 16 June 2014. <http://www.travelandleisure.com/articles/happy-camping>.

Wear Your Helmet! Bike Shares Linked to Brain Trauma

By Hannah WeinBerger
Rating: ***

          Have you ever gone biking without a helmet? Had a close call with some oncoming traffic? There are lots of people who like to bike, and many of those people cannot be bothered to wear a helmet while pedalling down the street. Maybe they think that they're too cool, or maybe it was too bulky to bring with them and maybe that's about to change.

          This article highlights the pros and cons of bike share systems. These systems are beginning to pop up in major cities all around the world, there is even a bike share in Toronto. But researches are noticing an increase of 14% in brain injury risk in cities that have bike share programs. The researchers claim that because bike shares do not provide helmets, there is an increased risk--and injury rate--of brain trauma. In spite of this, bike shares also seem to be improving the overall health and wellness of the cities population. In Montreal, for example, commute times have decreased by 20% when they added a bike share system, men saw decreased heart disease and women became less depressed overall. Bike share users even had lower injury rates than the cyclists in general. Therefore there are advantages and disadvantages to having bike share systems in cities, but that is the case with most things.

          This article has made me rethink all of the times when I have forgotten, or purposely left behind my helmet while biking. It has made me wonder how close I've come to falling and potentially injuring myself during these situations and has reinforced my desire to always wear a helmet. I have been on rides when someone has come extremely close to getting hit, and if they hadn't been wearing a helmet it would have been disastrous. I learned that if bike share programs, which encourage more people biking and less helmets, can cause a 14 percent increase in the risk of brain trauma, it is worth while to protect your head, no matter how strange helmets may look. If a bike helmet is good enough for professional cyclists, then it's good enough for me.

Article:
Weinberger, Hannah. "Wear Your Helmet! Bike Shares Linked to Brain Trauma." Outside Online. N.p., 16 June 2014. Web. 16 June 2014. <http://www.outsideonline.com/news-from-the-field/Wear-Your-Helmet-Bike-Shares-Linked-to-Brain-Trauma.html>.

31 ways to make outdoor life easier

By Outdoor Canada
Rating: ***

          For the average camper, learning tips and tricks to make your life easier while out in the woods are always welcome, especially when they come from those who have more experience. It's the little things that may save you when there's a rip in your tarp or you wander too far away from your campsite in the dark.

          Every experienced camper has their own techniques for dealing with different situations and different items that they can't leave home without. This article takes a look at what some of these techniques and items are. The tips range from bringing dental floss to act as a method for fixing torn tarps to how to stay warm using rocks on a cold night. Each tip is from one of the field editors at the magazine Outdoor Canada and has its own individual use, and though there may be a few that don't apply to your particular situation, there is bound to be something that can help you the next time you go camping.

          This article gave me insights as to some more effective ways to do things on a campsite, such as melting candle stubs, mixing them with sawdust and putting the mixture in individual segments of egg cartons for a fail-proof fire starter. It has made me think about what special techniques I use when I go camping: using hand-sanitizer to help start a fire that won't light. And through this article, I have learned many more techniques that I plan on implementing this summer when I go camping again, like using an old credit card to scrape food off of dirty pans. It is definitely something I will consult as I pack for my next trip into the wild and has inspired me to develop my own techniques and share them with others so as to make their camping adventures easier. This is a great guide for anyone looking to make their next trip run a little bit smoother, or looking for easy ways to deal with problems they've encountered on past trips.

Article:
Outdoor Canada. "31 ways to make outdoor life easier." Outdoor Canada RSS. N.p., n.d. Web. 16 June 2014. <http://outdoorcanada.ca/21818/skills/articles-skills/31-ways-to-make-outdoor-life-easier>.

The Happy Camper: Tips for Camping Solo

By Kevin Callan

Rating: ****

          Tripping in numbers is great, you have people to help carry the supplies and cook the food. It's quieter than everyday life, but in order to achieve true silence, true solitude is required. Hearing solely the sounds of the wildlife around you is one of the most peaceful experiences a person can have. Furthermore, solo tripping requires you to rely on your own abilities and through this it develops a self trust that is not easily matched by other activities.

          Solo travel allows for a very free trip. You can eat what you want, when you want it, you can paddle however far you want to paddle and you can stop wherever you want. For those interested in solo tripping there are a few things to consider. Some of the things this article covered were if you are a new solo tripper you should have some group tripping experience under your belt; going at it alone requires certain skills: navigation, weather forecasting, wilderness first aid, etc. Also, going out for one or two days is not enough to decide whether solo tripping is for you. There will be things that scare you, like sleeping alone in the wilderness, but if you stay out long enough, exhaustion will get the better of you and you will get over your fears. Third, pack lightly. Unlike group trips, its just you, and you have to carry everything. Finally, tell someone what your schedule will be in case you get into trouble and bring an emergency device such as a satellite phone so you can contact someone or be located in emergency situations. These helpful tips and more were introduced in this article.

          This article affected me because it highlighted some important things to think about before going tripping on your own. As this is something I plan to do in the future, it has encouraged me to think about the ways I can prepare myself for a trip and to not be discouraged if at first I don't succeed; it points out that the first few days are always the hardest. I learned that there are many options outside of the traditional tent that might be better suited for a solo trip, such as hammock tents which are lightweight and offer some flexibility about when are where to camp, which should be considered. This article has inspired me to pursue solo tripping in the years to come because it is portrayed as a character building experience for outdoor lovers such as myself and has made me more aware of the times when solitude is a welcome reprieve from my normal life. Finally, it ensures that I will do the appropriate training and/or research leading up to a trip on my own so that I am confident in my abilities. This article is a great reference for anyone looking to try camping alone.

Article:

Callan, Kevin. "The Happy Camper: Tips for Camping Solo." Explore Magazine. N.p., 15 May 2014. Web. 16 June 2014. <http://www.explore-mag.com/The_Happy_Camper_Tips_for_Camping_Solo>.

Fire-Lighting 101

Fire-Lighting 101-By: Kevin Callan

Rating: ***

This article is about learning how to make a proper fire, and what the best material to use to make it with. The harder the weather becomes the more difficult starting a fire is.

In this article is explains how to start a fire from the types of tinder you need to the best way to get the flame going. In this article it tells you that using a butane lighter rather than matches because if the matches get wet you cant use them again and your stuck without a fire starter. It also tells you which wood is best to use to keep the flame going, which  is dead, dried maple, oak or ironwood.

This article has really shown me the importance of fire in the wild. I know now that the best way to light a fire the article gives you a step by step instruction to due so; 1.Go to the back of the campsite and collect and handful of dry, pencil-sized twigs. 2.Locate dry, standing wood no bigger in size than the thickness of your arm. 3.Get Birch for your tinder or dried lichen, dry pine needles or cattail fluff works well as well. This article made me think about how lazy humans are, any one can make a fire but almost every person does not know how to make one themselves. If you put a group of people together and ask them to make a fire only one will succeed at making one. This has inspired me to go out and learn to make a fire without someones help and if  at first I dont succeed than I will try again until I get it right.

Citation

Callan, Kevin . "Fire-Lighting 101." Explore 18 Nov. 2013: 34-35. Print.

Review: The 10 Best Urban Islands

OUTDOOR ACTIVITIES

Article Three Review

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CHOSEN CONTENT:

The 10 Best Urban Islands

[Link to Article, Length: Medium]

REVIEW BY CAMERON BURGESS:

Urban islands often provide interesting features that are hard to find within the cities themselves — additionally, many cities either have them naturally or have built them. The National Geographic's Beyond the Guidebook blog has recently rounded up ten of the most interesting and worthy of your attention urban islands. The list takes us around the world onto islands that are both man-made and otherwise. You can see a complete list of selected islands below:

• Île aux Cygnes Island Paris, France
• Georges and Spectacle Island Boston, The United States of America
• Ilha de Paquetá Island Rio de Janeiro, Brazil
• Matiu/Somes Island Wellington, New Zealand
• Kampa Island Prague, Czech Republic
• City Island New York City, The United States of America
• Pulau Ubin Singapore
• Bowen Island Vancouver, Canada
• Margaret Island Budapest, Hungary
• Cockatoo Island Sydney, Australia

Reading this article exposed me to the truth that many large cities actually have islands — whereas I previously thought urban islands were a relatively rare occurrence. The incredible variety in these islands which all share proximity to large cities is also interesting; and it has certainly inspired me to want to visit at least a few of them.

The article does a good job of explaining the interesting benefits and reasons to visit the different islands. It also highlights interesting tidbits of information such as the fact that the maximum width if Île aux Cygnes Island is only 36 feet across and that in the city-state of the Singapore, the Pulau Ubin island is one of the last havens of wildlife and natural beauty within the country. In cities that are often dirty and smoggy, urban islands can provide a much needed relief for the locals while also making interesting tourist destinations.

STAR SCORE:

3

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NELSON ‘14, SEMESTER 2

By Cameron Burgess

Review: The 10 Best Daypacks for Every Adventure

OUTDOOR ACTIVITIES

Article Two Review

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CHOSEN CONTENT:

The 10 Best Daypacks for Every Adventure

[Link to Article, Length: Medium]

REVIEW BY CAMERON BURGESS:

Austin Parker for Gear Patrol, a online men’s magazine, rounds up 10 of the best backpacks designed to “haul both your climbing gear and [...] laptop over mountains and through airports”. Ranging  from sub $100 to $230 in price, he covers a wide range of products from refined staples to cutting-edge packs. Here’s a complete list:

• Black Diamond Pack Best Hiking Pack $130
• Montane Dragon 20 Best Ultralight Pack $159
• Bergans Rondane 12L Dragon 20 Best Running Pack $109
• CAMP Roxback Best Cragging Pack $80
• Mountainsmith Borealis Best Camera Pack $209
• Arc’Teyyx Astri 19 Best Urban-to-Backcountry Pack $149
• Mountain Hardwear Hueco 35 Best Alpine climbing Pack $130
• Camelbak VOLT 13L Best Biking Pack $125
• Madden Equipment Daylite Best Throwback Pack $230
• Gregory Miwok 34 Editor’s Pick $149

If I learned one thing whilst reading article it’s this: there is a lot of variety in outdoor gear and from now on I’ll certainly be spending a lot more time in the research and shopping phase before buying products. Upon browsing Gear Patrol’s extensive list of items I was reminded of how much I truly love and hate choice — on the one hand, choice gives you the freedom to decide for yourself. On the other, choices take a lot of time and effort to make.

Though I just recently aquired a new backpack, this article has made me quite interested in investigating backpacks again, so I’ll probably be looking for some other excuse to buy another backpack soon.

Parker does a great job of highlighting the best gear across many different categories like Hiking, Running, Camera and Ultralight. His descriptions of each pack are descriptive, but to the point as he doesn’t waste your time with meaningless jargon or unnecessary superlatives. It would have been nice if Gear Patrol had opted to include a Pros and Cons for each bag in addition to the descriptions to help make isolating potential problems easier — but this qualm hardly diminishes what is included in the guide. Parker’s guide is quick and dirty; the best kind of useful.

STAR SCORE:

4

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NELSON ‘14, SEMESTER 2

By Cameron Burgess

Review: Camp Shelf

OUTDOOR ACTIVITIES

Article One Review

By Cameron Burgess

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CHOSEN CONTENT:

Top Shelf Epi. 021: Camp Shelf

[Link to Video, Running time: fifteen minutes six seconds]

REVIEW BY CAMERON BURGESS:

Top Shelf is a weekly show (off-season) about technology and gear, produced by The Verge and hosted by David Pierce. In Episode 21, entitled Camp Shelf, they travel to the great outdoors with a smorgasbord of gadgets from tents-to-sporks-to-camp stoves that charge your phone. Here’s a full list of what David and company discussed and tested during the trip:

• Tents
• POP-UP Tent easy to set up tent $169
• REI Quarter Dome simple pole T2 plus tent $319
• Cave Tent pump-up tent $730
• Sleeping Bags
• REI Flash light summer sleeping bag $259
• Mountain Trails Standard winter sleeping bag $24
• Cooking
• Titanium sporks
• Biolite Camp Stove self-sustaining cooker with USB ports $129
• Wearable Gear
• Garmin Fenix GPS capable watch $400
• Petzl NAO Headlamp auto-adjusting headlamp  $175
• Cameras
• Sony RX100 pocket camera with uber nice photo quality $750
• Miscellaneous
• Soundcast Melody Speaker 360° bluetooth speaker $449
• REI Compass plain jane normal not-so-formal compass $13
• Garmin Oregon dedicated GPS navigator $550

I’m not traditionally an outdoors person, but Camp Shelf showed me how I could bring my favorite gadgets along while still enjoying nature. In fact, I was able to convince my family into planning an outdoor-focused trip this summer. I have to admit, I’m quite excited for  it partly because I’ll be able to use some of the knowledge I gained while watching this episode of Top Shelf.

The Verge did a great job of highlighting lots of interesting and novel products in a relatively small amount of time. But I do wonder how it would be possible for anyone to realistically utilize this much camping equipment on one trip, as sometimes it seemed like overkill. In conclusion, I would love for David to do another Camp Shelf come this summer in Season 2 of Top Shelf.

STAR SCORE:

5

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NELSON ‘14, SEMESTER 2

By Cameron Burgess